Weight Forward Drills
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Tags: purestrike  medicus  pure strike  consistency  five keys to ball striking  weight forward  five keys  drill  door jam  training aid  dave wedzik  chuck evans  spine tilt  tilt  hips  hip slide  downswing  knee flex  audiobook  audio  

Dave Wedzik and Chuck Evans demonstrate drills to practice weight forward.

From: PureStrike: The 5 Simple Keys to Consistency Audiobook - Drills

Dave Wedzik and Chuck Evans bring you fantastic drills to practice the 5 Keys.

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Steady Head Drills
From: PureStrike: The 5 Simple Keys to Consistency Audiobook - Drills
Dave Wedzik and Chuck Evans demonstrate steady head drills, first showcasing the wall drill, then the door jam drill, which is used when your head moves too far back during the backstroke.

Tags: purestrike medicus pure strike consistency five keys to ball striking steady head five keys dave wedzik chuck evans drill door jam training aid audiobook audio
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